![Everything You Need to Know About the Health Benefits of Eating Edamae - Parade: Entertainment, Recipes, Health, Life, Holidays Everything You Need to Know About the Health Benefits of Eating Edamae - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/t_share/MTkwNTgxMzMxOTU1MzYwODkz/edamame-nutrition-jpg.jpg)
Everything You Need to Know About the Health Benefits of Eating Edamae - Parade: Entertainment, Recipes, Health, Life, Holidays
Explore Cuisine - One of our fan favorite products is our Organic Edamame Spaghetti. Edamame is rich in healthy fiber, vitamin K, folate, iron, magnesium, and antioxidants. Now that is some pasta
Joy Bauer - Edamame (green soybeans) have it all: fiber, omega-3 fats, protein, plus a good amount of potassium, iron, and magnesium. 1 cup edamame in the pod = 90 calories, 8g
![Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing | Livestrong.com | Edamame benefits, Edamame, Nutrient dense food Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing | Livestrong.com | Edamame benefits, Edamame, Nutrient dense food](https://i.pinimg.com/originals/4e/db/94/4edb94524b0bb28fb30633f33b248c85.jpg)