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I'm back baby! First deadlifts since the hammy tear. 4 plates on my axle and then a nice little axle press PR at 235lbs. This was a much needed boost this week
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When people say they squat 'four plates', what is that in actual weight? - Quora
Unless part of a package, it seems useless to get 35lbs plates. This may be old news to most. : r/homegym
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Amazon.com : Gioyonil Barbell Clamps Collars, 2 Inch Non-Slip Olympic Weight Bar Plate Locks Clips Quick Release Set of 4 for Weightlifting Fitness Crossfit Training Workout : Sports & Outdoors
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How much is a plate? (Gym & lifting terminology explained) - Trusty Spotter
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When people say they squat 'four plates', what is that in actual weight? - Quora
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When people say they squat 'four plates', what is that in actual weight? - Quora
