Silver Sneakers | Gym in Pittsburgh | Alexander's Athletic Club
The 5-Minute Seated Cardio Blast | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair....
5 Exercises for Seniors to Lose Belly Fat | Feel the burn and tone your tummy with this fun workout. Get instructions: https://bit.ly/2Yl6wqi | By SilverSneakers | Facebook
SilverSneakers Fit for Life Challenge
Senior Classes - Desert Sports & Fitness
10-Minute Chair Follow-Along Workout for Seniors - SilverSneakers