Noelle Benepe on Instagram: “Squat : deadlift combo elevate your heels on 2 plates, hold moderately heavy dumbbell … | Lower body workout routine, Squats, Deadlift
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Sohee Fit - Many coaches and trainers are reluctant to elevate the athlete/client's heels in a squat. Some believe that it provides a crutch or is a form of cheating. I couldn't
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